Name: Why youre always cold
Uploaded: 2025-12-16T20:09:27.157Z
Duration: 24 s
Description: Feeling cold all the time, regardless of the temperature, could be a sign of certain vitamin deficiencies, particularly low levels of vitamin B12, vitamin D and vitamin B6, which play key roles in energy production, circulation and temperature regulation.

Feeling cold all the time, regardless of the temperature, could be a sign of certain vitamin deficiencies, particularly low levels of vitamin B12, vitamin D and vitamin B6, which play key roles in energy production, circulation and temperature regulation.

Constantly feeling cold may not only be due to the weather, but could also be related to deficiencies in certain vitamins. Low levels of vitamin B12 can slow energy production, while reduced vitamin D in winter can lower circulation and immune function. Vitamin B6 is also important for maintaining healthy blood flow, which helps keep the body warm. 

Individuals who frequently feel cold are advised to check their vitamin levels and discuss the possibility of seasonal supplements with a healthcare professional. Addressing these deficiencies may help improve overall warmth and comfort.

Why you're always cold

If you feel cold all the time, it may not be the weather. Low vitamin B12 can slow your energy production, leaving you chilled. Vitamin D levels also drop in the wintertime, lowering circulation and immune function. Vitamin B6 is another important one for blood flow, which helps keep you warm. If you're always reaching for a sweater, try checking your levels and talking to a doctor about some seasonal supplements.

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