A new program is helping elderly women in Uganda reclaim their health and stay fit while having fun. CNN’s Larry Madowo reports.

Jinja

In Chivubuka, Uganda, elderly women are engaging in group fitness activities such as stretching, running, and playing cricket to combat non-communicable diseases like heart disease, hypertension, and diabetes. The workouts are designed to mirror daily movements, making them practical for participants' everyday lives. Members of the group report improvements in mobility, reduced pain, and increased independence in completing household tasks.

Obesity rates in Uganda have increased over the past 25 years, though they remain below the African average. The rise in non-communicable disease-related deaths has highlighted the importance of physical exercise, especially for older adults. Community fitness clubs like the one in Chivubuka offer a low-cost approach to healthy aging and may serve as a model for similar initiatives across Africa.

Ugandan women are combatting health risks with community activity

Women in Chivubuka, Uganda are having a field day with fitness by stretching, running and playing a form of cricket. This elderly community fitness group aims to reduce non-communicable diseases or NCDs such as heart disease, hypertension and diabetes which can become more common with age. The workouts are practical, tailored towards movements used in daily life. When I first started these exercises, I lost some weight. I no longer feel a lot of body pains. I walk properly, dig and do all my house chores without any help. At 70 years old, Jane Anonyalaba says that the group fitness has reduced her pain and improved her mobility. My legs used to hurt a lot. I had chest pain. I could not move my hands like this and even during sleep I could not move my hands. Obesity rates have risen in Uganda over the past 25 years, although they are lower than the average across Africa. At the same time, the country has seen a rise in deaths from NCDs. People age usually they tend to gain weight because of those diseases. One of the ways to reduce on that weight burden is physical exercise. As a low-cost approach to healthy aging, fitness clubs such as Jivu Bukas may be a model for groups across Africa, fostering both movement and community. Larry Madowo, CNN.

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