A Monash University study has found a low FODMAP diet, usually beneficial to those with IBS, could help ease pain for endometriosis sufferers.

Clayton

Bec Chisholm began experiencing severe abdominal pain at the age of 15. After enduring symptoms for several years, she received a diagnosis of endometriosis. Now in her early thirties and a mother of two, Chisholm manages her symptoms through dietary changes, reporting improvements such as reduced bloating, less pain, and an enhanced quality of life.

A study conducted by Monash University found that a low FODMAP diet can help ease gastrointestinal pain among women with endometriosis. Researchers observed that gastrointestinal symptoms affect about three quarters of women with this condition. In the study, six out of ten women reported significant improvements while following the diet.

The low FODMAP diet involves reducing intake of certain short-chain carbohydrates. Traditionally recommended for individuals with irritable bowel syndrome, the diet excludes foods such as lactose-based dairy products and some fruits and vegetables containing fructose. Common substitutions include using sourdough spelt bread instead of wheat-based bread, and green tops of spring onions or garlic-infused oils instead of garlic or onion.

Participants also noted that the diet was more enjoyable than expected. One reported that the meals were tastier and less bland than anticipated.



Low FODMAP diet could ease endometriosis pain

Bec Chisholm was 15 when she first started experiencing excruciating abdominal pain. I would be bedridden, couldn't do anything. After years of suffering in 2020, she was diagnosed with endometriosis. Now 32, the mum of two is using her diet to reduce her symptoms. My bloating was not as bad, my pain was so much better and I just had more quality of life. I could get out and do more things. A world first study by Monash University found a low FODMAP diet can ease gastrointestinal pain. Gastrointestinal symptoms are really common in this group, they affect about three quarters of women with endometriosis. Six out of ten women in the study reported significant improvements using the diet. Reduces your intake of this group of short chain carbohydrates. A low FODMAP diet is typically followed by people with irritable bowel syndrome. The diet cuts out lactose-based dairy products and fructose found in some fruits and vegetables. So instead of having a wheat-based bread at lunchtime, someone might have a sourdough spelt bread. Instead of having garlic or onion in a meal, they might use the green tops of spring onions or garlic infused oils. Along with relief, participants say the diet is also tasty. It was more delicious than I thought it was going to be. I thought it was going to be very bland, very boring, but it was actually quite yum. Sophie Jacobson for 10 News First.

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