There are numerous health benefits to picking up tennis, but you may have picked the most strenuous season to start. Here are some tips on staying safe as you get out in the summer heat.

Tennis is a popular way to stay active outdoors, but playing in hot and humid weather requires extra precautions. Players are advised to check not only the temperature but also the dew point before heading out, as higher humidity can increase the risk of heat-related issues. Hydration is key, with recommendations to start drinking water and electrolytes before playing, ideally beginning the night before a match.

Seeking shaded courts and taking breaks out of direct sunlight can help prevent overheating. Bringing a cooler with ice packs or chilled towels is also suggested for cooling down. Players are reminded to avoid alcohol during play, as it can worsen dehydration, and to listen to their bodies, taking breaks if they feel unwell. Prioritizing safety ensures that tennis remains an enjoyable activity throughout the summer.

How to stay safe on the tennis court this summer

If you're looking for a fun new way to get outside and break a sweat this summer, it doesn't get much better than tennis. But in the warmer weather, there are more health risks. So here are some things you need to consider before you pick up that racket. Check the weather channel app before you head out, and not just to see what the temperature is going to be. You'll want to know the dew point, too. A more humid day will take its toll on you even faster, so be prepared. And don't just reach for that water bottle. You'll need electrolytes. And if you want to be prepared, start hydrating well before your match. Start the night before. Be sure to try to find some courts that have some shade, and when you're taking a break, stand in it. You'll feel better if your breaks aren't in direct sunlight. And pack a cooler that has some ice packs, chill towels, or whatever else you can put on your body to cool off. Yes, tennis can be a social event, but on the hottest days of the year, it's best to hold off on those adult beverages until after you're finished. Alcohol is not your body's friend when you're covered in sweat. And let's finish with an easy one. If something doesn't feel right, take a break. Don't push through confusion, a light head, or dizziness. The court will always be here for another day.

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