How parents can navigate the empty nest phase

Breakdown

• The empty nest phase is a major transition, especially for mothers whose identities are often tied to motherhood. 27s
• Scientific research shows that fetal cells can remain in a mother's body for decades, reinforcing the deep biological bond. 1m 14s
• Experts advise parents to acknowledge their feelings, communicate openly, and set boundaries with adult children. 1m 59s
• The adjustment to an empty nest can take one to two years, and couples should plan for life beyond parenting. 2m 52s
• There has been a significant increase in divorces among people over 50, often initiated by women after children leave home. 4m 3s