Football fans need to be prepared when the temperature for a game is higher than 90 degrees. Dressing correctly, staying hydrated and monitoring what you eat and drink can help make sure you get through the game comfortably, while also staying safe.

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Football games, especially early in the season, can expose players and spectators to high temperatures, increasing the risk of heat exhaustion. Experts recommend that fans stay hydrated by drinking water before and during the game, particularly if consuming alcohol or sugary drinks, which can worsen dehydration.

Additional precautions include wearing hats, sunglasses, and appropriate clothing to protect against the sun. Fans are also advised to check the weather forecast before heading to the stadium to prepare for the conditions.

How Football Fans Should Tackle The Heat

Football is widely considered a colder weather sport, but sometimes, especially early on in the season, heat can be a player's, and spectator's, biggest opponent. Generally speaking, 90 degrees is when things like heat exhaustion can start taking place, especially if you're exposed to it for a prolonged period of time. With rising temperatures and a bright, hot sun overhead, all while being surrounded by up to, and sometimes even more than, a hundred thousand of your closest friends, it's important to drink water during and before the game. Drinking water is obviously a really, really big thing. Making sure you're hydrated, especially if you're tailgating and ingesting things like alcohol or even sugary beverages, it can really impede your levels of hydration, and ultimately how you feel once you ultimately enter inside the stadium. And don't forget to protect yourself from the bright sun for those day games. Wearing a hat, wearing sunglasses, those other proactive measures that might impact or influence how you're feeling, and even down to what kind of clothing you're wearing. If you're heading out to the game, make sure to check the forecast right here at weather.com.

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