Every Tuesday morning at Muizenberg Beach, mothers gather to trade the pressures of parenting for an hour of "sea therapy," catching waves as part of a free surfing program designed to support women's mental health.

Cape Town

A free surfing program at Musenberg Beach in Cape Town is providing South African mothers with a unique form of mental health support. The Mums On Board initiative offers women an hour of 'sea therapy' each week, creating a supportive community where participants can focus on their own well-being, away from daily responsibilities.

The program includes a 'No Children Allowed' policy, allowing mothers to connect with one another and enjoy time outside their parenting roles. Many participants, including those with demanding caregiving duties, report significant emotional benefits and arrange their schedules to attend. The initiative is led by coach Tamzin Lee-Brown, who credits surfing with transforming her own life.

South African mothers find mental health boost in free surf therapy

These South African mothers surf the waves every Tuesday morning at Musenberg Beach. It's an hour of sea therapy, a free surfing programme aiming to boost women's mental health and give them relief from responsibility. The Mums On Board initiative has created a community for all ages, where for the hour, personal well-being comes first. 75-year-old Joycelyn Early, who taught herself to surf, expressed her gratefulness for the weekly experience. I can't tell you what it means to catch a wave and what it means to actually stand up on your board and just glide in. I can't describe it. It's really tremendous. Wonderful feeling. For Emily Inez, whose children have special medical needs, this hour helps her regulate her nervous system. So when I surf, I feel like I get the ultimate dopamine boost. It ticks all the boxes for me, especially this group, because for women it's so important that we have community and this is a community of mums surfing together, cheering each other on, and that's really what we need as mums and as women. The No Children Allowed policy ensures mothers have dedicated time to connect with others, outside their parenting role. Many participants meet at a nearby coffee shop after surfing to extend the community experience. So just keep pushing each other. Tamzin Lee-Brown, the programme's coach, said surfing saved her life and the women she supported have become the family she's always wanted. Many of the mothers arrange their work schedules around the sessions, which emphasises the initiative's importance to their mental health. Cape Town's Musenberg Beach is widely considered the home of South African surfing. It's famous as one of the best places in the world for beginners to learn the sport.

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