The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging people's mental health in his hometown.

Harare

Yoga sessions are being held in a tavern on the outskirts of Harare, Zimbabwe, as part of a mental health outreach led by instructor Action Winya. Traditionally associated with wealthier suburbs, yoga is now being introduced to communities in Chitungwiza, aiming to address mental health needs among residents facing economic hardship and social pressures.

The free classes have become a source of relief for participants, some of whom report improvements in their mental and physical well-being. The initiative targets people of all ages and backgrounds, responding to a broader societal crisis exacerbated by drug abuse, domestic violence, poverty, and limited access to public health services.

Tavern yoga is the latest mental health outreach in Zimbabwe

Yoga is making more inroads in Zimbabwe. In this socialite bar located in the township on the outskirts of the capital Harare, dozens of people converge here to experience yoga. The practice is rare and mostly found in wealthy suburbs, yet it is quietly taking root here in a beer tavern in Chitungwiza. To be done in high up there, where we can see rich guys to participate in the yoga classes. But just by that, it doesn't necessarily mean that those guys are human. We have got also humans in the ghetto. We have got also humans in our communities. This is why we are trying to introduce it. Why? Because they need mental wellness. The sessions have become a source of relief for people navigating Zimbabwe's relentless challenges. I used to be a person I got depressed a lot. I used to be depressed a lot. Ever since I took up yoga, I'm no longer stressed. My body balance and strength has vastly improved. I'm now a happy, stress-free person. Yoga helps me mentally and physically. The classes are run by Action Winya, a yoga instructor who saw how economic hardship and social pressure were damaging the mental health of people in his hometown. There's no age. One needs to grow with 100% mental well-being. That is, we look at from the youngest age that you can think of. Someone who is able to do any movement. We want them here. Since we are giving it back to the community for free, we want everyone to be happy. Authorities acknowledge a growing societal crisis worsened by drug abuse, domestic violence and poverty compounded by a shortage of public health services and therapists.

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