The American Heart Association and the American College of Cardiology have introduced updated blood pressure guidelines which includes cutting out alcohol. CNN’s Dr. Sanjay Gupta tells CNN’s Anderson Cooper that taking on an alcohol-free lifestyle is a good recommendation.

California

Newly released heart health guidelines recommend that people with high blood pressure abstain from alcohol completely. Previous guidance permitted up to one drink per day for women and two for men, but this has changed due to increasing evidence of alcohol's health risks.

Experts note that while earlier studies suggested possible health benefits from moderate alcohol consumption, more recent research has linked alcohol to increased risks of cancer, stroke, and particularly high blood pressure. The updated recommendations are based on the latest understanding that even moderate drinking can pose significant health risks for those with hypertension.

New heart health guidelines recommend going alcohol-free

Well, pardon the pun, but some sobering news in the updated guidelines out today on treating high blood pressure, and the major takeaway, people with hypertension who like to drink should give up alcohol altogether. Formerly, the guidelines said it was okay for women to have one drink or less a day, two or less for men. Not anymore, and it is certainly a far cry from the days of wine and roses. A new study suggests that a glass of red wine every day can control type 2 diabetes. Women, wine, and weight. A new study comes to a surprising conclusion. Women who consume light to moderate amounts of alcohol are likely to gain less weight than those who abstain altogether. Red wine especially has some great health qualities, and it's actually heart healthy for you. A new study showing that drinking a glass of red wine is just as good as spending an hour at the gym. So, a lot to discuss, and an inch forward, Dr. Sanjay Gupta. So, I mean, I remember, I'm sure I said those things too, you know, everyone was saying it. Well, I believed it. I started drinking a glass of red wine a day, and now I feel like, I feel like an idiot. For years, I mean, so how, do you buy this study? Or this guideline? I do buy this study, and I think despite, I think the guidelines are important here, and I think they do reflect sort of what we've learned. But I will tell you, I mean, going back more than a hundred years, there's been debates about whether or not there's some value to, from alcohol on your health. And there was these op-eds in the New York Times going back to the 1870s, Anderson, about this. So, there's been this back and forth. But I think if you look back over the last 50 years or so, other than like in the early 90s, with this thing called the French paradox, which may have been what convinced you to drink a glass of wine a night, most of the data has really pointed towards problems with alcohol, you know, increased risk of breast cancer and stroke. That was in the 80s. 1992, again, that French paradox I just mentioned. But look, over the last 10 years, increased risk of cancer again. In 2018, a significant statement, that came from the World Health Organization, saying no amount of alcohol is good for your health. But I think what's really driving this concern and these new guidelines now about basically saying abstain completely has to do specifically with cardiac health and blood pressure even more specifically. If you have even moderately high blood pressure, the guidance is simply don't drink. It's too much of a risk.

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Jerusalem

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Breakdown