Name: Making international dishes from home on a budget
Uploaded: 2026-01-16T14:54:13.344Z
Duration: 2 min 31 s
Description: Groceries are expensive for many students, and some international students say cooking meals from their home countries is even more pricey. UPEI recently hosted a cooking demo that showed them how to make several international dishes on a budget.

Groceries are expensive for many students, and some international students say cooking meals from their home countries is even more pricey. UPEI recently hosted a cooking demo that showed them how to make several international dishes on a budget.

Prince Edward Island

Students at the University of Prince Edward Island (UPEI) are participating in cooking classes that teach them how to prepare international dishes, such as jollof rice and Vietnamese spring rolls, while keeping costs low. Many international students face challenges sourcing affordable ingredients, with some items costing up to four times more than in their home countries.

To address these challenges, UPEI staff and cooks have developed recipes using accessible and budget-friendly ingredients, and the university offers resources like a food bank. These cooking events not only help students maintain a healthy diet but also foster a sense of belonging and cultural exchange among participants.

Making international dishes from home on a budget

From jollof rice to Vietnamese spring rolls, UPEI students were learning more than just how to cook tastes of home, but they were learning how to do it on a budget. Finding certain ingredients on the island can be tricky and can come with a hefty price tag, but cooks here developed recipes keeping that in mind. It's actually expensive to make cultural appropriate dishes because you have to search for it at specific stores to get the ingredients, to get the foodstuff to make this. Some international students say ingredients to make dishes from their home can cost up to four times the amount here than it would in their home country. So learning how to cut costs by using less expensive proteins like beans or eggs or using rice as a starch can really help. When I came here I would constantly be converting the price for the ingredients here to the price back home and being like, oh, maybe I should keep that back on the shelf and I can go without it for now, but you kind of have to come to terms with it because it is a need. You do need to sustain your body. UPEI staff say they see firsthand how hard it can be on international students to eat well because of the financial barriers, which is why there is such a need for events like this. And I heard students saying, I'm totally going to make this, you know, which is really gratifying to hear. It certainly does not fix the problem, but it's a support that we can provide to students. International students say having events that celebrate their cultural identity also helps them find belonging on the island. Being able to make it makes me remember that, like, okay, I don't actually have to be at home to do it. I can still get a taste of home here. And having other people here that can also make it is more of a case of you can exchange thoughts of like how you make it because the way some people make it is different. UPEI staff say there are resources available to help international students adjust to UPEI and a food bank available to all students. They plan to host more food demos to show off foods from places around the world later on this semester. Delaney Kelley, CBC News, Charlottetown.

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