Protein is essential for our daily lives. But how much should you be getting per day?

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Protein is a vital nutrient that supports muscle mass, bone density, immune function, and may help protect brain health as people age. Experts recommend that adults consume about one gram of protein per kilogram of body weight each day, which can be estimated by halving one's weight in pounds to determine the number of grams needed.

Protein can be found in a variety of foods, including both animal and plant-based sources. It is advised to divide protein intake evenly across three meals per day for better health and muscle maintenance. While supplements are available, experts suggest that food remains the best source of protein, and caution against potential digestive discomfort from supplements.

How much protein should you be getting per day?

Protein is essential for our daily lives, but how much should you be getting per day? Our Dana Sintafanti shares the answer. You're going to start by adding shredded chicken to an oven-safe dish with whipped cottage cheese. If you're on social media, no doubt someone is telling you how to hack more protein into your daily meals. Eating protein can help you feel full, and no doubt, protein is essential for maintaining muscle mass, bone density, immune function, and beyond. Protein is one of the macronutrients that we need to maintain muscle, and there's research showing that when people consume an adequate amount of protein as we age, it can actually protect our brain health, and it can slow cognitive decline that occurs naturally as we age. Dr. Sandra Darlene specializes in lifestyle medicine. She says protein can be found in all kinds of foods, including meat, cheese, eggs, fish, beans, lentils, nuts, seeds, but how much protein should we be eating on a daily basis? Dr. Darlene says for adults, about one gram of protein per kilogram of body weight is recommended. So here's an easy way to estimate without doing a lot of math. Cut your weight in pounds in half, and that's a good guideline for grams of protein, so if you weigh 200, go for 100 grams of protein, and while it may be tempting to only get your protein from meaty sources, you should look at plant-based sources, too. They contain more fiber and nutrients. One other tip, we need to consume that amount of protein per day, but specifically, divide it among three meals. So people tend to increase their protein intake in the evening, for example, eating meat with dinner, but it's better for our health and for maintaining muscle mass to actually divide up that total protein among three meals per day. And experts say to watch out for digestive discomfort if you take supplements for your protein. They recommend the best source of protein is food.

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