New study warns of dangers of ultra-processed foods

Breakdown

• New research links ultra-processed foods to increased risks of obesity, diabetes, heart disease, and early death.
• Ultra-processed foods can often be identified by unpronounceable ingredients or having more than five ingredients on the label. 13s
• About half of Americans' diets are made up of ultra-processed foods, and current advice to simply eat less has not been effective. 42s
• Policy actions such as clear front-of-package labeling, reducing subsidies for unhealthy foods, and modest taxes could help promote healthier choices. 1m 3s
• Individuals are encouraged to eat two to three real meals a day using whole foods and to be cautious of hidden ultra-processed ingredients in condiments and sauces. 1m 28s