Name: Dos and donts when applying sunscreen
Uploaded: 2025-11-05T21:55:58.455Z
Duration: 42 s
Description: Sunscreen is very important to protect your skin in the summer sun. Dr. Marianna Blyumin-Karasik offers some tips on using sunscreen.

Sunscreen is very important to protect your skin in the summer sun. Dr. Marianna Blyumin-Karasik offers some tips on using sunscreen.

The Weather Channel provides guidance on proper sunscreen application to maximize skin protection. Experts recommend applying sunscreen first thing in the morning and pairing it with daily habits, such as brushing teeth, to help establish a routine. Using a sunscreen with SPF 30 or higher is advised, and it should be applied generously to all sun-exposed areas.

Sunscreen effectiveness lasts about two hours, so reapplication is necessary when spending extended time outdoors. Additional reapplication is required after swimming or heavy exercise, as water and sweat can reduce the sunscreen's protective effects.

Do's and don'ts when applying sunscreen

best practice is to apply sunscreen first thing in the morning and stacking it with another habit like brushing our teeth will remind us to make it a routine and sunscreen of spf 30 or higher is an ideal number to protect against the sunburn skin cancer and applying in generous amounts so making sure cover all the sun exposed areas and remember to reapply sunscreen lasts only about two hours so when we're outside and enjoying the outdoors we need to remember to reapply every two hours and especially if our skin gets wet either from extraneous exercises swimming so as soon as you come out of that pool go ahead and reapply that sunscreen

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