Name: New heart health dietary guidelines
Uploaded: 2026-03-31T14:13:08.189Z
Duration: 2 min 44 s
Description: The American Heart Association has released new dietary guidelines on how to stay heart healthy to improve quality of life and save lives. Dr. Celine Gounder breaks down what to know.

The American Heart Association has released new dietary guidelines on how to stay heart healthy to improve quality of life and save lives. Dr. Celine Gounder breaks down what to know.

Washington

The American Heart Association has issued new dietary guidelines that reinforce the importance of consuming whole foods, plant-based diets, and reducing ultra-processed foods for better heart health. Dr. Selene Gounder, CBS News medical contributor, explained that even a few plant-based meals per week can positively impact blood pressure, cholesterol, and blood sugar.

The segment also highlighted that heart attack risks are not limited to older men and that younger women, including those of childbearing age, are also at risk. Women may present with both classic and atypical symptoms, and pregnancy is identified as a particularly high-risk period for heart attacks.

New heart health dietary guidelines

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Breakdown