When the world feels overwhelming, a Salt Lake City group offers space to "come as you are."

Salt Lake City

A support group in Salt Lake City has begun holding in-person meetings to offer a safe and accepting space for individuals dealing with grief and the pressures of daily life. Founded by Ashley Roop, who was motivated by her own experiences with instability and survival, the group encourages participants to 'come as they are' and share openly.

The group, which started online, now gathers people for activities such as breath work and open discussions, aiming to provide relief from the constant stream of negative news and societal pressures. Attendees, including members of the LGBTQ+ community, highlighted the importance of having a space where they can feel seen and accepted.

Salt Lake City group offers space to 'come as you are'

From the Salt Lake City Church shootings and violence and loss felt around the world, grief can feel constant at times. I'm Maya Constantino and a local support group says there's no right way to heal, only an open door, asking people to come as they are. On a night when the world feels loud, this room is quiet. People sit together, breathing and listening. This is the first in-person gathering of the support group, which started online. It's for people to have a safe space, for people to come as they are. Founder Ashley Roop grew up in Salt Lake City. She says her life has been shaped by instability and survival. I needed a space where I could run and hide. At 16, she says she tried to take her own life. A safe place where I could run and have open arms and know that I was okay. She says helping people process their day-to-day is why the group exists. Just with like so many things going on in the world right now, I mean, you look at your phone and there's a shooting or a car accident. There's always something bad happening and there needs to be more good in the world and needs to be more talked about and this is a really good space for people who are burnt out from all the bad things happening. During the gathering, people did breath work, listened to calming sounds and shared anything that's been on their mind. Growing up in Utah, there's not a ton specifically for you to just be yourself, right? There's a lot of pressure to be, you know, someone that you're not. Among the people who attended tonight was 25-year-old Austin Athe. He's queer and says that belonging didn't always come easily. Having spaces like this where you can come be yourself, fully, have that connection where, you know, you you feel seen is one of the most important and valuable things that money can't buy. In Salt Lake City, Maya Constantino, Fox 13 News, Utah.

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