How to keep pounds off after stopping weight-loss medications

Breakdown

• Hunger often returns after stopping weight-loss medications 22s
• Planning and dietary changes, like more protein and fiber, are key 37s
• Simple swaps, such as lighter cocktails and smaller desserts, help control calories 1m 7s
• Physical activity is essential for maintaining weight loss 1m 31s
• Resilience and preparation are important for long-term success 1m 34s