Doctor breaks down how ultra-processed foods impact our health
CBS America · Just In
CBS America
Just In
Some new studies and data out this week are giving fresh insight into ultra-processed foods. A major clinical trial conducted in the United Kingdom found that diets containing ultra-processed foods are associated with increased cravings and higher calorie consumption. CBS News medical contributor Dr. Celine Gounder has expert takeaways.
Breakdown
- A UK clinical trial found ultra-processed foods increase cravings and calorie intake. 9s
- People eating ultra-processed foods lost half as much weight as those eating whole foods, despite similar ingredients. 57s
- Ultra-processed foods make up over 50% of the American adult diet and over 60% for children. 2m 15s
- Cooking a few meals at home each week can significantly reduce ultra-processed food intake. 2m 31s
- Choosing foods with simple, recognizable ingredients helps avoid ultra-processed products. 3m 7s