Name: Best tips for keeping New Year’s resolutions
Uploaded: 2025-12-31T14:55:41.442Z
Duration: 2 min 2 s
Description: The ending of a year is a time when many come up with a list of goals and resolutions for the year ahead. But after the initial motivation dies down, how do you stay consistent?

The ending of a year is a time when many come up with a list of goals and resolutions for the year ahead. But after the initial motivation dies down, how do you stay consistent?

St. John's

As people set New Year’s resolutions, particularly around exercise, experts highlight that the main challenge is not making resolutions but maintaining them. They recommend creating sustainable routines, accepting setbacks as part of the process, and focusing on consistency rather than perfection.

Key strategies include showing up even on difficult days, avoiding negative self-talk, and taking each day as it comes. Experts note that these approaches can help individuals stick to their goals, whether related to fitness or other new pursuits, and can lead to life-changing benefits.

Best tips for keeping New Year’s resolutions

It's that time of year when we make new resolutions, new goals, maybe exercise is something that we want to do. But the challenge is not to make them. It's how do we keep them? A lot of people in their new year, they have this resolution to exercise. How do they actually keep doing it after January? Consistency. Really important to create a program that you can follow, stay consistent with. If you have a slip up or a step back, that's okay. It's very much part of the process. Everyone has experienced that and it can be tempting to just throw the baby out with the bathwater and say, well, I made a mistake so it's all over. And that's certainly not the case. You just need to get back on the horse and keep going. For those who stay consistent, what are some of the strategies or tips you think they should know about? Showing up regardless of how you are that day. Doing your best regardless of how that looks that day. And not beating yourself up when you can't come. I really think that's what it's all about. Coming even when it's difficult because you made that commitment to yourself. I love seeing the new faces. Getting into regular exercise. It's all pros, no cons. And not to sound too dramatic, but it's life-changing. I had that experience myself. So a lot of new faces and I love to see that. What do you think are the top reasons for people to give up on their goals? I think it's negative self-talk. I think it's people not thinking that they are in a good place to show up here. And I think people just need to show up where they are and stay consistent with it. Atkinson and Compton say whether you're hitting the gym, picking up a guitar or trying something else new this year, the main tip is to take it one day at a time. Arlette Lazarenko, CBC News, St. John's.

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