Name: Should you use AI as a digital therapist?
Uploaded: 2026-02-18T02:55:00.343Z
Duration: 1 min 51 s
Description: Most Americans are using AI bots, like Chat GPT, to ask about everyday tasks. But a growing number of users are now turning to chatbots when they need someone to talk to, including those looking for help with their mental health.

Most Americans are using AI bots, like Chat GPT, to ask about everyday tasks. But a growing number of users are now turning to chatbots when they need someone to talk to, including those looking for help with their mental health.

The release of Open AI's ChatGPT has accelerated the development of artificial intelligence and warnings about its impact on society.

Rise of AI

The use of AI chatbots such as ChatGPT for mental health support is becoming increasingly common, with some individuals using these tools alongside traditional therapy. While users like Jenna Muhammad find AI helpful for emotional support and coping strategies, mental health professionals caution that AI cannot fully replace the depth and understanding provided by licensed therapists.

Experts and the AI tools themselves agree that chatbots have significant limitations, particularly in crisis situations, and should not be considered substitutes for professional care. Most chatbots provide information for crisis hotlines, such as the National Suicide and Crisis Lifeline, to ensure users can access immediate help when needed.

Should you use AI as a digital therapist?

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Should you use AI as a digital therapist?

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Rise of AI