Committing to a gym requires dedication, and often times you're locked into a contract that requires a monthly fee. But experts say it's important to shop around before you sign on the dotted line.

San Diego

As fitness remains a top priority for many, experts recommend careful consideration before committing to a gym membership contract. Shoppers are encouraged to research available programs, amenities, and costs, as well as to understand what is included in the membership and what may incur additional fees. 

Average monthly gym membership costs are expected to remain between $50 and $70, but can vary widely depending on location and services. Consumers are advised to ask about payment plans, try a day pass before signing, and clarify cancellation policies to avoid unexpected charges.

What to know before signing a gym membership contract

Fitness and health consistently rank in the top three when it comes to New Year's resolutions. But before you sign up for a specific gym, here are a couple things to think about. There we go. I'm going to keep working it. Committing to a gym requires dedication, and oftentimes you're locked into a contract that requires a monthly fee. But experts say it's important to shop around before you sign on the dotted line. Probably need more weight, so let's grab some more weight. First, do your homework. Find out what programs are available. To see really what works for you. Carrie Logan, the regional executive director for the Toby Wells YMCA, says you have to think about your goals and needs. Figure out what's important to you. We have a wide variety of programs, ranging from gymnastics classes to dance classes to sports, so if you wanted a little bit more amenities like our child watch, but they're all very affordable, accessible. And you can go anywhere in the county, and we also have nationwide opportunity too, so if you're traveling, you can go to YMCA's on your journey. Then look at the cost and contract details. Wellfit Insider, an online fitness resource, says the average gym membership cost in 2025 ranged from $50 to $70 per month. In 2026, the gym membership cost is expected to be about the same. That cost could be lower or much higher, depending on the gym's type, the amenities, and location. Remember, some places will also charge a cancellation fee if you choose to leave before your contract is over. Also, make sure you understand what's included in your membership and what costs extra, like specialty classes or personal training. Yeah, there you go, so you're going up and down. These sessions can cost you anywhere from $50 to $100 a session. If you truly want to kind of reach your fitness potential and fitness goals, I would highly recommend working with someone. I have trainers who specialize in weight loss, muscle gain, injury prevention, active aging. Taylor Summerfruit, a general manager for 24 Hour Fitness, says ask about payment plans because that could get you a discount. I would always recommend paying the year up front. It's going to save you about 50% if you compare to going on the monthly side. And before you make a decision, experts say you should look into a day pass so you can get a sample before you make a commitment. We also like to offer health and wellness onboarding appointments. So if people are coming in and they're not sure, we can say, hey, let's walk you through the exercise equipment. Let's walk you through the group exercise schedule. Let's see how we can make this work for you and fit your needs. Marie Cornell, ABC 10 News.

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