Name: Trying something new in the new year? Here are some tips to keep going
Uploaded: 2026-01-13T02:19:50.701Z
Duration: 2 min 6 s
Description: Trying something new in the new year? Here are some tips to keep going

Trying something new in the new year? Here are some tips to keep going

A FOX 13 News segment highlights the importance of motivation and community in maintaining New Year's resolutions, featuring an interview at The Front climbing gym. Cassidy from The Front recommends trying a variety of activities, including different types of climbing, yoga, and group fitness, to stay engaged and accountable.

The report also notes the mental health benefits of exercise, particularly climbing, which fosters problem-solving skills and neuroplasticity. The segment encourages viewers to explore new activities and utilize local gyms as supportive environments for achieving their goals.

When it comes to sticking to your New Year's resolutions, it's all about motivation and community. And at the climbing gym, we're at the front, that is one of the places where you'll find some of that community. I'm FOX 13's Tina Giuliano, and so I'm here with Cassidy from the front to tell us a little bit about how to stick to our New Year's resolutions here. We're hanging on the side of the wall here doing some fun stuff. Yeah, I hope you're having fun. You're doing great this morning. Thank you. And so we're talking about how to stick to your New Year's resolutions and trying something new. Tell me a little bit about that and what you guys recommend. Absolutely. So one of the things that we'd recommend is, of course, trying lots of different new things. If you've never climbed before, there's a lot of different ways to go about it. From top rope, like what we're doing, to bouldering or lead or auto belay, which you don't even need a friend for. We have our friends belaying us down on the floor. Another way to try something new here is to give our yoga classes a shot or group fitness. You're going to find motivation if you're passionate about what you're trying. If you have those friends that you're going to find in your classes or your belay buddies, they're going to keep you accountable and keep you coming back for more and helping you stick to those resolutions. That's perfect. And two, we're talking about climbing in particular. All sports and exercise really help you with your mental health and creating those endorphins. But climbing, I feel like, might be a little bit biased, but it's all about problem solving too. So tell me how it helps with your mental health. Of course. Problem solving is one of those things that is really specific to climbing. Jiu-jitsu, which we offer here too, also provides a little bit of that mental flexibility. And when you're working on problem solving, you're improving neuroplasticity and you're also going to just be feeling that sense of achievement when you solve a problem, when you figure it out, when you get to the top of a wall. So climbing is particularly good at that. Yeah. Amazing. Well, it's all about sticking to your resolutions and trying something new and getting that exercise in for this new year. And so you can come to the Front or any of the climb gyms. Utah is such a great place for hitting the outdoors too. And we'll continue to see how all of our resolutions do throughout the year. For now, reporting at the Front, South Main, Tina Giuliano, FOX 13 News, Utah.

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