Students turn to unhealthy habits to cope with exam pressures
10 News First · Just In
10 News First
Just In
As end of year exams fast approach, a new survey has revealed some teenagers' study habits are putting their health at risk. Many are resorting to energy drinks, unhealthy snacks and less exercise.
Breakdown
- A national survey finds many Year 12 students are over-consuming energy drinks and unhealthy snacks. 12s
- 28% of surveyed students consume energy drinks and 39% snack on chips, lollies, and chocolate while studying late. 37s
- 25% of students are less likely to maintain normal exercise habits during study periods. 37s
- Experts warn that high sugar and caffeine intake can increase stress, anxiety, and sleep problems. 20s
- Parents and carers are advised to encourage healthier snacks and physical activity to support students. 1m 23s