On a hot summer day, nothing beats the heat like diving into the ocean, but does the refreshing feel of saltwater help or hurt your skin? Turns out it could be both.

Ocean water is rich in minerals such as magnesium, calcium, potassium, chromium, selenium, and zinc, which can be beneficial for the skin. Saltwater acts as a natural exfoliant and may help with conditions like eczema and acne.

However, swimming in polluted ocean areas has been linked to an increased risk of skin infections. Health experts advise rinsing off with fresh water after ocean swims and reapplying sunscreen to protect the skin.

Is the ocean good or bad for skin?

Diving into the ocean can certainly feel healing. Seawater can be filled with skin-friendly elements like magnesium, calcium, potassium, chromium, selenium, and zinc. The saltwater is also a natural exfoliant, so it's been found to help treat eczema, acne, and more. But in areas with extreme pollution, studies have also linked ocean swimming to infections. So here's the key. Enjoy an ocean swim, but maybe don't let it linger. Rinse off with fresh water and reapply that sunscreen.

Ozzy Osbourne, the hellraising frontman of Black Sabbath and reality TV star, has died aged 76. CNN’s Stephanie Elam looks back at the legendary career as the Godfather of Heavy Metal.

Los Angeles

Legendary singer Ozzy Osbourne dies at 76

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Washington

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Jerusalem

Middle East Conflict

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Kyiv

Ukraine Invasion

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Dhaka

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Tehran

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Taipei

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Redmond

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As Suwayda

Bedouin civilians evacuate Syria's Sweida as tense truce holds

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Tokyo

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Caracas

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Breakdown