After running the length of Africa, extreme athlete Russ Cook said he only considered quitting once during his nearly year-long odyssey -- after he got kidnapped in the Congo by a gang armed with machetes.

Mateur

Russ Cook, an extreme athlete, has achieved the remarkable feat of becoming the first person to run the entire length of Africa. His journey, which spanned nearly a year, saw him traverse the diverse and challenging terrains of the continent. Despite the physical and mental demands of the endeavor, Cook mentioned he only contemplated abandoning his quest once. This moment of doubt came after he was kidnapped in the Congo by a gang wielding machetes. 

The incident in the Congo highlights the perilous aspects of Cook's journey, underscoring the risks involved in undertaking such a significant challenge. Regardless, Cook's accomplishment marks a significant milestone in the realm of extreme athletics, showcasing both his perseverance and the human capacity to overcome adversity.



Athlete becomes first to run entire length of Africa

This is the moment British extreme athlete Russ Cook finished running the entire length of Africa. He started nearly a year ago in South Africa and logged his final day of running in Tunisia on Sunday. I knew it was going to be hard, but I knew I was also going into the unknown, so I had no idea really of how hard it was going to be, but it's safe to say that it surpassed all expectations. There's obviously been a bunch of times where it was very difficult. Sahara desert, sandstorms and pushing that mileage up for the last couple of months was really tough as well, but you've got to get it done and the only way out is the end. Cook can pinpoint his toughest challenge. It wasn't being robbed at gunpoint in Angola or even being slammed by food poisoning. It was getting kidnapped in the Congo by a gang armed with machetes. The scariest moment was in the Congo when I was on the back of a motorbike thinking I was about to die. Yeah, getting driven into the jungle, that was pretty nuts. In the end, Cook ran nearly 10,000 miles and made it through 16 countries. The 27-year-old raised hundreds of thousands of dollars for charity and amassed a crowd of supporters who joined him for the trek's final leg. Blake Warren flew in from the U.S. I saw the post on Instagram where he invited everyone out. I was laying on my couch. I literally got on Skyscanner. I looked for a ticket and 20 minutes later I bought the ticket and here I am. I just couldn't miss a crazy historic opportunity like this. Cook says motivating others to get off the couch and get active is what his quest was ultimately all about. It would be awesome to get people moving more. I'm a big believer in sport, it changed my life, so I'd love for more people to be inspired or motivated to go out running or taking part in any kind of sport. While enjoying a hard-earned rest is on the immediate to-do list, Cook says he isn't hanging up his running shoes just yet. I've scratched the itch for a while, but I wouldn't be surprised if I start planning some more things in the art pretty soon. I've got a whole list of ideas.

A Russian missile attack on an educational institution in a popular seafront park in the Ukrainian Black Sea port of Odesa killed at least five people and injured 32, local officials said. Odesa has been a frequent target of Russian missile and drone attacks, particular port infrastructure.

Odesa

Ukraine Invasion

Russian missile attack kills five in Ukraine's Odesa

Scotland's leader Humza Yousaf resigned, further opening the door to the UK opposition Labour Party regaining ground in its former Scottish heartlands during a national election expected to be held later this year.

Edinburgh

Scotland's First Minister Humza Yousaf quits

Budget airline Bonza has gone into voluntary administration cancelling flights, leaving thousands of passengers stranded. The low-cost carrier only began flying last year.

Sunshine Coast

Budget airline Bonza goes into administration causing chaos

A 17-year-old girl charged with the stabbing murder of her 10-year-old sister in a suburb of Lake Macquarie in New South Wales will remain in custody.

Lake Macquarie

Teenager faces court over murder of 10-year-old sister

A major investigation is continuing after a 32-year-old man was arrested over the death of a 19-year-old woman. The woman's bod was found at a unit on Hardy St, North Bondi.

Bondi

Man arrested after woman found dead in Bondi

Columbia University began suspending pro-Palestinian activists who refused to dismantle a tent encampment on its New York City campus after the Ivy League school declared a stalemate in talks seeking to end the polarizing protest.

New York

Columbia University suspends pro-Palestinian protesters

The debris from a missile that landed in the Ukrainian city of Kharkiv on Jan. 2 was from a North Korean Hwasong-11 series ballistic missile, United Nations sanctions monitors told a Security Council committee in a report seen by Reuters on Monday (April 29).

Kharkiv

U.N. experts say North Korea missile landed in Kharkiv

Columbia University's president said that talks with pro-Palestinian activists over a protest encampment on the Ivy League campus in New York City had reached an impasse and urged demonstrators to voluntarily disperse or face suspension.

Protesters defy deadline to leave Columbia encampment

Spain's Prime Minister said he has decided to stay in office after days of publicly weighing his future, generating relief amongst leftist allies, exasperation among the public and ridicule from his opponents. Sanchez said last week that he was retreating from public duty to decide whether to quit.

Madrid

Pedro Sanchez stays on as Spain's prime minister

U.S. Secretary of State Antony Blinken says he is hopeful Hamas will accept an “extraordinarily generous” offer, as U.K. Foreign Minister David Cameron says it will include a 40-day ceasefire. But the sticking points remain: Israelis want a truce while Hamas demands a cessation of all hostilities.

Riyadh

Israel-Gaza War

U.S., U.K. urge Hamas to accept Israeli truce proposal

G7 environment ministers have gathered in Turin for two days of talks, as hundreds of protesters demonstrated in the city, some burning photos of the G7 leaders who they accuse of failing future generations over the climate crisis.

Turin

Climate Crisis

Protesters call for climate action ahead of G7 meeting in Turin

French Foreign Minister Stephane Sejourne is in the Lebanese capital Beirut for talks aimed at easing tensions between Hezbollah and Israel. After meeting Lebanon’s influential Speaker of Parliament Nabih Berri, an ally of Hezbollah, and the head of the Lebanese army, Joseph Aoun, Sejourne said there had been “a lot of progress” over the French proposals.

Beirut

French FM says ‘a lot of progress’ in Lebanon talks

At least four people are dead, including an infant, after a series of tornadoes swept across Oklahoma. The weather system is threatening the region with more twisters, heavy rain and large hail in a band stretching from Missouri to Texas.

Sulphur

At least four dead in Oklahoma tornadoes

Italian Prime Minister Giorgia Meloni said she would stand in upcoming European Parliament elections, a move apparently calculated to boost her far-right party, although she would be forced to resign immediately under EU rules.

Pescara

Italian far-right PM Meloni says will stand in EU elections

At least four people died, including a four-month-old baby, in Oklahoma this weekend, after dozens of twisters swept the U.S. Southern Plains. The White House said, President Joe Biden has pledged federal support for Oklahoma as well as other states hit by severe storms.

Oklahoma

Deadly tornadoes rip through Oklahoma

The Sydney Bishop targeted in an alleged terror-related attack a fortnight ago has made a surprise appearance before his congregation in Western Sydney. Bishop Mar Mari Emmanuel saying he forgives his attacker, who is facing terrorism charges.

Wakeley

Sydney bishop returns to pulpit after stabbing

Prime Minister Anthony Albanese has been slammed by protest leaders for his involvement in a protest against gendered violence in Canberra at the weekend. Organisers hitting out at the Labor leader on social media, calling him a 'liar'.

Canberra

Protest leaders hit out at Prime Minister over power 'abuse'

U.S. President Joe Biden spoke with Israeli Prime Minister Benjamin Netanyahu and "reiterated his clear position" on a possible invasion of the Gaza border city of Rafah, the White House said.

Tel Aviv-Yafo

Biden tells Netanyahu U.S. doesn't support Rafah assault

Ukraine's top general says his troops have been forced to retreat as fighting on the country's eastern front intensified. Kyiv's forces have fallen back to new positions in at least three places along the front, west of the Donetsk region.

Donetsk

Ukraine troops retreating on eastern front

Tesla CEO Elon Musk arrived in Beijing on an unannounced visit, to meet senior officials to discuss the rollout of Full Self-Driving software and permission to transfer data overseas, according to a person with knowledge of the matter.

Shanghai

Elon Musk makes surprise visit to China

Hamas's armed wing released video of two men held hostage in Gaza who are seen alive and urging Israeli authorities to strike a deal for the release of all the remaining captives.

Rafah

Hamas releases video of two Israeli hostages

Defence Minister Richard Marles has revealed a fresh aid package to support Ukraine in its war with Russia, including $30 million in funding for drones. It marks more than one billion dollars in funding from Australia since the war began.

Lviv

Australia announces $100m in Ukraine aid

Tens of thousands of people have marched across the country calling for an end to violence against women. The Prime Minister addressed the crowd in Canberra where he called the issue a 'national crisis'.

Prime Minister joins rally calling for end to gendered violence

Israeli protesters have shut down streets in Tel Aviv demanding the release of hostages and the political end of Israeli Prime Minister Benjamin Netanyahu. Anger has been growing inside Israel as the Gaza war drags on for more than 200 days.

Thousands block Tel Aviv streets in protest

After weeks of delays, negotiations, and distractions, Israel appears to be gearing up for its ground invasion in southern Gaza. Dozens of Israeli tanks and armoured vehicles have been seen near Rafah, Gaza’s last 'safe zone'.

Israel 'gearing up' for Rafah ground offensive

Ohio police released video of a Black man who died at a local hospital after repeatedly telling officers "I can't breathe" as they pinned him to the floor of a bar and handcuffed him, evoking memories of the killing of George Floyd in 2020.

Canton

'I can't breathe' man tells Ohio cops before death

Witnesses in Gaza reported fresh Israeli strikes overnight around Rafah. It comes as Hamas says it is considering an Israeli ceasefire proposal, after a delegation from Egypt arrived in Israel to resume stalled negotiations.

Sderot

Gaza hit by fresh strikes amid ceasefire talks

The US military has started building a large floating pier off Gaza's coast to facilitate the delivery of humanitarian aid, the defence department has said. Ships will deliver aid from Cyprus to the pier where it will be loaded onto trucks to transfer across Gaza.

Jerusalem

US begins building floating base to boost aid

King Charles will return to his public duties next week for the first time since his February cancer diagnosis, visiting a cancer treatment centre. There fears his Australian trip will be delayed, while he continues treatment for his own cancer battle.

Windsor

King Charles resuming public duties but Australian trip in limbo

Demonstrations have taken place across the country after a spate of domestic violence deaths, including Molly Ticehurst. Protestors held signs saying ‘no more’ calling for immediate action against male-inflicted violence.