Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of drinking alcohol before sleep.

Las Vegas

Alcoholic beverages such as wine, beer, and liquor may initially help people fall asleep more quickly, but research indicates that drinking before bed can lead to more frequent awakenings and less time spent in deep sleep. Studies from the University of Southern California School of Medicine show that alcohol interferes with sleep cycles, reducing the amount of restorative deep sleep.

Experts suggest allowing three to four hours between consuming alcohol and going to bed, as well as drinking two glasses of water for every alcoholic drink to help the body process alcohol more effectively. These strategies may help reduce the negative impact of alcohol on sleep quality.

Alcohol's effect on sleep

Now it's time for your sleep tip of the day, brought to you by Best Mattress. You may wanna rethink enjoying a glass of wine before bed if your goal is to sleep better. Wine, beer, and liquor can all help you fall asleep faster, but there's a catch. Experts agree that if you drink before bed, you're more likely to wake up throughout the night and get less deep sleep. According to studies at the University of Southern California School of Medicine, alcohol interferes with your sleep cycles, causing you to spend less time in the important deep sleep stages. Alcohol can be a nightmare, but it doesn't have to be that way. Try allowing three to four hours between drinking and hitting the sheets. Also, you can use the two-for-one rule. Drink two glasses of water for every alcoholic drink. This will help your system flush out the alcohol. Best Mattress cares about your sleep. For more sleep tips, visit their website at bestmattress.com. Sleep easy, friends.

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Washington

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Madrid

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Brussels

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Alaska

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Jerusalem

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Clairton

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Breakdown