There are several factors that can trigger migraines in the summer months. CBS News' Jarred Hill breaks down some ways to avoid the intense headaches.

Many people who experience migraines report an increase in headaches during the summer months. Factors such as weather changes, exposure to sunlight, moving between hot and air-conditioned environments, and dehydration can all contribute to triggering migraines. 

Experts advise that prevention strategies include staying hydrated, wearing sunglasses, planning ahead to reduce stress, and keeping a consistent routine for meals and sleep. The American Migraine Foundation also highlights the importance of proper rest and choosing beverages with electrolytes. Migraine sufferers are encouraged to be mindful of their habits during the summer to help reduce the risk of attacks.

Why the summer season can trigger migraines

Kristen Thorvaldsen has suffered with migraines since she was a teen. It usually starts with a pain in the corner of my eye or I get tension in my neck, running up my neck. The 50-year-old takes medication for prevention daily and says many things can trigger an attack for her. It could be the weather, lack of sleep, lack of caffeine. It could be my cycle. It could be stress. Many migraine sufferers experience more headaches during the summer months. Dr. Sheh Data is a neurologist with NYU Langone Health. So weather-related changes, even sun, and then going from the sun being warm into like A.C. can trigger migraines for patients. Staying hydrated during the summer months is critical for prevention. Dehydration can be a big headache and migraine trigger. Some other things you can do. Wear sunglasses, plan ahead to reduce stress, and try not to stray too far from your routine for meals and sleep. That's according to the American Migraine Foundation. Making sure you get proper rest if you are a little bit more active in the summer, especially if you're going to be out on the beach or active that day. Make sure that you are hydrating and then resting enough because all of those things kind of raise blood flow and intracranial pressure in the brain. Kristen says she's aware that summer fun can impact her migraines. So I'm very mindful of taking care of myself, making sure I get sleep, making sure I stay hydrated, not over-caffeinating. And she says she drinks less alcohol and chooses water and beverages with electrolytes to beat the heat and stay pain-free. Jared Hill, CBS News, New York.

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