Maria Branyas Morera, once the world's oldest living person, credited yogurt, fish and olive oil for her health. Researchers in Spain say her diet may explain her remarkable longevity.

Catalonia

A recent scientific study has explored the life of Maria Braunos Moreira, who was recognized as the world's oldest person at 117 years old. Researchers, led by Dr. Manel Esteller, analyzed her health and dietary habits, noting her daily consumption of yogurt—three servings per day—as a potential factor in her long and healthy life.

The study also highlighted other aspects of Moreira's lifestyle, including a diet rich in fish and olive oil, abstinence from smoking and alcohol, and her resilience through significant historical events. While yogurt was emphasized for its possible role in reducing inflammation, researchers caution that longevity is likely influenced by a combination of factors.

Study reveals yogurt may have helped world's oldest woman live to 117

All right, a new scientific study out this week reveals some clues on how to live a longer life, and they may not be what you expect. It's all thanks to research carried out on a Spanish woman who lived to the age of, listen to this, 117 years old. What was her secret? Leigh Connery has the story. When Maria Braunos Moreira died last year, she was the oldest known person in the world. But before she blew out the candles at 117, she asked doctors to study her. At the end, she liked to be a little bit the center of attention. Dr. Manel Esteller analyzed Braunos' health and the food she swore by. What's so special about yogurt? There are many reasons why she lived that much and with good health. One possible component relates to diet, of course. She ate three per day. Not one, it's three per day. At the end, it reduced inflammation. And chronic inflammation is one of the main causes of aging and disease. Braunos once said yogurt gives life, and hers was a long one. Born in 1907 in San Francisco, but in Spain since she was eight, surviving two world wars and two pandemics. She had three children and 13 great-grandchildren. She was a non-smoker. She never drank alcohol. A diet that was enriched in fish and olive oil and yogurt in this case. After studying Maria, did you start eating more yogurt? So it is true that in the last year I got a little bit addicted to one of these yogurts. So it's something that I do. Thanks to Maria Braunos Morera, the super centenarian and her little pot of gold. For CBS Mornings Plus, I'm Leigh Kinniry in London.

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