Name: Los vínculos sociales, clave para los mayores que se recuperan de problemas de salud
Uploaded: 2025-10-13T23:51:25.321Z
Duration: 2 min 9 s
Description: Un nuevo estudio publicado en la revista PLOS One analizó a adultos mayores que recuperaron un estado de salud óptimo tras un episodio grave. Además de factores del estilo de vida como dormir, no fumar y realizar actividad física, las conexiones sociales también fueron una parte clave de la recuperación.

Un nuevo estudio publicado en la revista PLOS One analizó a adultos mayores que recuperaron un estado de salud óptimo tras un episodio grave. Además de factores del estilo de vida como dormir, no fumar y realizar actividad física, las conexiones sociales también fueron una parte clave de la recuperación.

Toronto

A recent Canadian study has shown that many adults over 60 can recover significantly from periods of poor health, with a quarter reporting optimal health three years after a major setback. Key factors contributing to this recovery include staying physically active, not smoking, getting enough sleep, and maintaining strong social connections.

Experts emphasize that combating loneliness, especially among widows and widowers, is crucial for older adults' well-being. Support from friends, family, and community—such as gym groups—can make a substantial difference in resilience and health outcomes for seniors.

Los vínculos sociales, clave para los mayores que se recuperan de problemas de salud

Viéndole hoy, nunca adivinarías que Ken Martins estuvo a punto de morir el año pasado. Después de una serie de desmayos y caídas, terminó en el hospital donde una enfermera le contó lo cerca que había estado. Dije, Ken, tu corazón se paró durante 10 segundos. Los médicos implantaron inmediatamente un marcapasos. Ahora, después de meses de ejercicio y de hacer amigos en el gimnasio dice que se siente como un hombre nuevo. Siento que tengo mejor o mejor salud que nunca. Según los investigadores, no es una historia tan rara como podría pensarse. Un reciente estudio canadiense siguió a miles de adultos mayores de 60 años que atravesaban un periodo de mala salud. Tres años después, una cuarta parte de ellos se recuperó tanto que dicen que se sentían con una salud óptima. Envejecer no es sólo fatalidad, decadencia o deterioro. sino que hay muchas cosas que podemos hacer. Algunos factores que parecen haber marcado la diferencia mantenerse físicamente activo, no fumar, dormir bien y estar socialmente conectado. Tener a alguien con quien hablar, alguien que te quiera, alguien en quien confiar. Movimiento lento y relajado. Por eso es crucial atajar la epidemia de soledad entre los canadienses mayores especialmente para los que están de duelo. Las viudas y los viudos tienden a luchar porque no sólo perdieron a su mejor amigo a veces perdieron a su coordinador social. Greg Carman está pasando por ese duelo ahora. Perdió a su mujer el mes pasado pero sigue volviendo al gimnasio donde levantaban pesas juntos. Aquí todo el mundo me apoya muchísimo. Puedo desconectar del resto de los sentimientos y hacer ejercicio durante unas horas. Ese tipo de apoyo puede marcar una gran diferencia y es algo en lo que los jóvenes canadienses pueden ayudar, dicen los expertos. ¿Cómo puede la red familiar y de amigos unirse para ayudar a mantener un buen nivel de conexión social? Porque, dice Dinesh, nunca es demasiado tarde para cuidar a un ser querido y nunca se es demasiado viejo para desarrollar resiliencia y salud. Jennifer Yoon, CBC News, Toronto.

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