Name: Feeling more tired these days? Quebec’s grey weather might be to blame
Uploaded: 2025-11-28T03:03:44.385Z
Duration: 2 min
Description: The province has gotten a lot less sun than usual this November, according to weather service MétéoMédia. It could have an impact on your sleep, fatigue and even your mental health.

The province has gotten a lot less sun than usual this November, according to weather service MétéoMédia. It could have an impact on your sleep, fatigue and even your mental health.

Montreal

Quebec has seen a notable decrease in sunshine this November, with Montreal recording only 38 hours of sunlight between the 1st and 27th, compared to the historical average of 84 hours. The province has also experienced early snow and frequent rain, resulting in a particularly dreary month.

Experts and residents report that the lack of sunlight is impacting mood and energy levels, with increased feelings of tiredness and gloom. Psychiatrists recommend tracking sleep, spending more time outdoors, and maintaining physical activity to help counteract the effects of reduced sunlight on mental health.

Feeling more tired these days? Quebec’s grey weather might be to blame

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Breakdown