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Dietician shares tips for healthier, budget-friendly school lunches

Scripps Local · Current
Scripps Local
Scripps Local
Current

Looking for healthier school lunch options? A dietician shares how to create nutritious, budget-friendly meals your kids will actually eat.

Breakdown
  • Dietitian recommends focusing on protein and fiber, and avoiding added sugars in school lunches. 33s
  • Adding dips can help children who are reluctant to eat fruits and vegetables. 42s
  • Prepping and bagging fruits and vegetables in advance increases the likelihood they will be included in lunches. 1m 3s
  • Yogurt parfaits with seasonal berries are suggested as a nutritious, multi-food group option. 1m 13s
  • Healthy lunch options can be affordable, costing about $2 per serving for several snacks. 1m 39s
Food & DietKids Health