Looking for healthier school lunch options? A dietician shares how to create nutritious, budget-friendly meals your kids will actually eat.
Breakdown
- Dietitian recommends focusing on protein and fiber, and avoiding added sugars in school lunches. 33s
- Adding dips can help children who are reluctant to eat fruits and vegetables. 42s
- Prepping and bagging fruits and vegetables in advance increases the likelihood they will be included in lunches. 1m 3s
- Yogurt parfaits with seasonal berries are suggested as a nutritious, multi-food group option. 1m 13s
- Healthy lunch options can be affordable, costing about $2 per serving for several snacks. 1m 39s