Name: 93-year-old pushes family to be more active amid nationwide shift
Uploaded: 2025-11-27T01:33:16.970Z
Duration: 2 min 42 s
Description: Americans of all ages are becoming more active. Leading the way are young people between 14 and 24, and women over 65. Mark Strassmann met a family whose 94-year-old matriarch is leading the charge.

Americans of all ages are becoming more active. Leading the way are young people between 14 and 24, and women over 65. Mark Strassmann met a family whose 94-year-old matriarch is leading the charge.

New York

Cecilia Gomez, a 93-year-old Colombian-born matriarch in New York, has inspired her family to maintain an active lifestyle through regular exercise and participation in sports. Gomez, who goes to the gym five days a week, emphasizes the importance of movement, a value passed down through generations in her family.

Recent studies indicate that 80 percent of Americans are now more physically active, with notable increases among young people and women over 65. However, over 20 percent of the population, or about 61 million people, remain inactive. Gomez was recognized with the National Inspiration Award from Silver Sneakers for her dedication to fitness.

93-year-old pushes family to be more active amid nationwide shift

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Breakdown