Experts at The Vision Council say ultraviolet radiation from the sun can damage your eyes if you don't wear sunglasses with UVA and UVB protection.

Experts from The Vision Council emphasize that sunglasses are essential for protecting eyes from ultraviolet (UV) radiation year-round, not just during sunny weather. UV rays can cause permanent retinal damage in a short period and contribute to conditions like cataracts and macular degeneration, with risks increasing the longer eyes are exposed without protection.

Even on cloudy days or in winter, UV rays are present and can be intensified by reflective surfaces such as water, sand, and snow. The Vision Council recommends choosing sunglasses that offer 100% UVA and UVB protection, and suggests using tools like the AccuLumen Brightness Index to monitor daily brightness and make informed decisions about eye safety.

Sunglasses are crucial for protecting your eyes all year

Sunglasses are not just a summertime style statement. A good pair of shades can protect your eyes from harmful ultraviolet radiation from the sun and the harsh impacts from the weather all year long. UV rays are present even when it's overcast, even in the wintertime. As little as 100 seconds of direct sun exposure can result in permanent retinal damage, yet 13% of adults report they never wear sunglasses. Ashley Mills and the Vision Council are on a mission to change that. UV is always there, and it can be really damaging to your vision health. It can cause conditions like cataracts and macular degeneration. The leading advocate for the optical industry says the risk grows the more time you spend outdoors without sunglasses. You're still being impacted, but you won't notice it maybe that day like you would with a sunburn. A lot of times the UV damage is cumulative and you won't notice it until you go to an eye doctor later in your life and you find out that you actually have a lot of sun damage to your eyes because you weren't protected earlier on. Ultraviolet rays can penetrate through clouds. Surfaces like water, sand, even snow can reflect UV rays, almost doubling the intensity of exposure to unprotected eyes. Think about your eyes as frequently as you're checking the weather. AccuWeather makes it easy to plan ahead and protect your eye health with the AccuLumen Brightness Index, available for free on the AccuWeather app and accuweather.com. It's a one-of-its-kind index with an easy way to characterize the brightness of the day. The AccuLumen Brightness Index is a tremendous tool that everyone should use because it empowers them with data to understand the elements outside and make great decisions about how to protect their vision health. Spending some time in the sun safely can be good for our health. UV exposure boosts vitamin D production and can even help reduce stress. Just like a good sunscreen for your skin, the experts say make sure your sunglasses have 100% UVA and UVB protection to help protect your eyes and preserve your vision. Reporting in New York City, for AccuWeather, I'm Bill Waddell.

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