How to stay safe on the tennis court this summer
The Weather Channel · 2 months ago
The Weather Channel
2 months ago
There are numerous health benefits to picking up tennis, but you may have picked the most strenuous season to start. Here are some tips on staying safe as you get out in the summer heat.
Breakdown
- Check both temperature and dew point before playing, as humidity increases risk. 13s
- Hydrate with water and electrolytes, starting the night before your match. 24s
- Use shaded courts and take breaks out of direct sunlight to stay cool. 30s
- Bring a cooler with ice packs or chilled towels for additional cooling. 37s
- Avoid alcohol during play and take breaks if you feel unwell. 46s